April 8: April Blogging Challange
Do I feel tense? What helps me to relax?
I find myself feeling tense a lot actually. Most of the time I don't even realize it. Then I try and relax and realize that my shoulders are tense or my hands or my face. I tend to tense up my face a lot. Normally this occurs when I'm lost in thought. When I'm deep in thought, I'm not very aware of my body.
Some things that help me to relax are things that get me out of my head. I love to read to help me get out of my own head and get lost in a story. Drinking herbal tea or smoking herbs also help me to relax. Drawing, walking, playing with my babies are all things that help me to relax. Yoga is also an amazing way to relax I definitely need to do more of that. My kids and I found these awesome kids yoga videos on youtube and we love doing them together! Cosmic Kids Yoga
At the moment I feel really relaxed! All of my kids are sleeping, hence the reason I'm typing this at 1am. I'm watching Youtube videos and don't have any crazy strains of thought going on. I'm just chilling at peace right now. I find myself feeling this way more and more lately. It's all about just changing your mind set and channeling your mind to think positive thoughts no matter what's going on. Do things that you love and that bring you a sense of calm and peace.
I find myself feeling tense a lot actually. Most of the time I don't even realize it. Then I try and relax and realize that my shoulders are tense or my hands or my face. I tend to tense up my face a lot. Normally this occurs when I'm lost in thought. When I'm deep in thought, I'm not very aware of my body.
Some things that help me to relax are things that get me out of my head. I love to read to help me get out of my own head and get lost in a story. Drinking herbal tea or smoking herbs also help me to relax. Drawing, walking, playing with my babies are all things that help me to relax. Yoga is also an amazing way to relax I definitely need to do more of that. My kids and I found these awesome kids yoga videos on youtube and we love doing them together! Cosmic Kids Yoga
At the moment I feel really relaxed! All of my kids are sleeping, hence the reason I'm typing this at 1am. I'm watching Youtube videos and don't have any crazy strains of thought going on. I'm just chilling at peace right now. I find myself feeling this way more and more lately. It's all about just changing your mind set and channeling your mind to think positive thoughts no matter what's going on. Do things that you love and that bring you a sense of calm and peace.
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